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City / stateBangkok · Thailand
Country
City / state
Checked city · Call to confirm hours before you go
Call 1669 now if
- you're thinking about ending your life, or have a plan
- you have hurt yourself, or feel you might
- someone with you is in danger right now
If you can, stay near someone you trust and put distance between you and anything you could use to hurt yourself.
Support lines · Thailand
สายด่วนสุขภาพจิต 1323 (กรมสุขภาพจิต)
1323
24 hoursChat
The Samaritans of Thailand สมาคมสะมาริตันส์แห่งประเทศไทย
02-113-6789· 12:00–22:00
English
Numbers checked 2026-10-04. Services change — if a line doesn't answer, try the next one.
Small things that help right now
- Slow your breathing: in through the nose, a longer breath out. Name five things you can see.
- Tell one person you trust how you're really doing — a friend, a counsellor or a line on this page.
- Alcohol and drugs, including the comedown after a session, can make low mood and anxiety worse.
- A positive result, a scare, a breakup or stigma can hit hard. That's common — and talking helps.
Depression and anxiety are common and treatable (WHO).
Sources
- WHO — Suicide (fact sheet)
- WHO — Mental disorders (fact sheet)
- WHO — Doing What Matters in Times of Stress
- Find A Helpline — vetted helplines by country
General health information, not medical advice. If someone is in danger, call emergency services.
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